INFO AMUKOKO

Steps 1 Stabilize Life Threatening Injuries . If you have severe bleeding or spurting blood, apply direct pressure immediately and call for help. How to Stop Bleeding Call or direct someone nearby to call your local emergency number . If a head injury has occurred, check for a concussion . 2 Assess the severity of the wound . Call the emergency number in your area if you: Can see underlying structures through the abraded skin. Have skin hanging from the wound that needs trimming. Have cuts that need stitching. 3 Determine if you have other injuries . If you were knocked out or feel confused, or if you have limited range of motion in any joints, consider seeing a doctor immediately for medical assistance. 4 Allow minor and self-limiting bleeding . This will help clean out any embedded dirt from the deeper portions of the wound. 5 Wash the injured area gently but thoroughly with warm wa...

There are many, many good reasons for bicycle commuting, recreational bicycling and creating a strong bike culture in general.  Hopefully a couple with resonate with everyone and motivate more bicycling. On-going use of a bicycle has virtually NO carbon footprint. You will be a leader in your community. Bicycles increase mobility for those who don't have access to motor transport. Bikes increase mobility for those who don't qualify to drive a car. Bicycles increase mobility for those who can't afford motor transport. Bikes increase mobility for those who don't want to drive motor vehicles. Bicycles increase mobility for some people with arthritis, back problems and other mobility issues. Bicycling can be faster than walking, transit or motor vehicles. Bicycling is the most energy efficient form of transportation ever invented. You get healthy exercise from bicycling. Save travel money by biking. If the switch is from a car this inclu...

Steps Before you Go to Bed 1 Plan to get a good night's sleep . Dreams occur when our bodies are in the sleeping stage known as REM, which stands for rapid eye movement. The body is at rest, but the mind is active with dreams. If you don't get enough sleep at night, or your sleep is interrupted a lot, you get less REM sleep, and fewer dreams. Try going to bed every night at the same time, and waking up at the same time every morning, to make sure you're getting the right kind of rest. Most people need between 7 and 9 hours of sleep every night to achieve the right amount of rest. People who sleep less than six hours have a hard time remembering dreams, because longer, more vivid dreams take place later in the sleeping cycle. Create a restful sleeping environment. Eliminate noises and distractions that might be preventing you from falling into a deeper sleep. Wear earplugs if necessary, and make sure you have heavy curtains that b...

Steps 1 Find yourself and define yourself on your terms . Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. Find the time to dwell upon what you value and take time to consider what makes up the essence of who you are. As part of this, contemplate your life and choices. Try to think about what kinds of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them so that you do not let such tests define you. Instead, ensure that the defining you do is based on your own terms and is something you feel absolutely comfortable with. You may feel self-c...

MY OGA AT THE TOP When Shem granted Lagos-based television station,Channels, an interview on Tuesday, he never envisaged that he would become a celebrity before the end of the one-hour breakfast programme, Sunrise Daily.  That appearance made him one of the most talked about guests on social media.  Shem was invited to speak on “Cash for job racketeering” and other employment irregularities that has rocked many ministries. During the interview, the commandant was asked to give the official website of the NSCDC. He tried dribbling his way out of the question without success. Here is the conversation that made Shem an instant celebrity. (See the video at top right corner of this page] What is the website of the NSCDC? YES, we believe no, I cannot categorically tell you one now, because the one that we are going to… Do you have multiple websites? Wait, wait, the one we are going to make use of, I am not the one that will create it….. See, the ...

He Is The One God The Creator, The Initiate, The Designer. To Him Belong The Most Beautiful Names He Is The Almighty, Most Wise. Wishing You A Blessed Ramadan. “Allah has made Laylat al-Qadr in this month, which is better than a thousand months, as Allaah says…The Night of Al-Qadr is better than a thousand months. Therein descend the angels and the Rooh [Jibreel (Gabriel)] by Allaah’s Permission with all Decrees, there is peace until the appearance of dawn.”~ [al-Qadar 97:1-5] “O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” ~ [al-Baqarah, 2:183] “(It was) the  month of Ramadan  in which was revealed the Qur’aan, a guidance for mankind and clear proofs for the guidance and the criterion (between right and wrong). So whoever of you sights (the crescent on the first night of) the month (of Ramadan i.e. is present at his home), he must observe Sawm (fasts) that month…” ~ [al-B...

Interesting Facts For Your Warehouse of Useless Knowledge 1,525,000,000 miles of telephone wire a strung across the U.S. 101 Dalmatians and Peter Pan (Wendy) are the only two Disney cartoon features with both parents that are present and don't die throughout the movie. 111,111,111 x 111,111,111 = 12,345,678,987,654,321 12 newborns will be given to the wrong parents daily. 123,000,000 cars are being driven down the U.S's highways. 160 cars can drive side by side on the Monumental Axis in Brazil, the world's widest road. 166,875,000,000 pieces of mail are delivered each year in the U.S. 27% of U.S. male college students believe life is "A meaningless existential hell." 315 entries in Webster's Dictionary will be misspelled. 5% of Canadians don't know the first 7 words of the Canadian anthem, but know the first 9 of the American anthem. 56,000,000 people go to Major League baseball each year. 7% of Americans don't know the first 9 words ...