INFO AMUKOKO

Do your generator refuse to START or just go off at the middle of the night? Here are some first aid you should try yourself before consulting your engineer.

10 reasons to eat an apple a day The old adage 'an apple a day keeps the doctor away' may be a silly rhyme you heard as a kid, but you might be surprised to learn of apples' serious health benefits. Health benefits: Apples are filled with   soluble fiber   (5 grams). This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing   sugar   slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury. Apple pectin helps reduce cholesterol levels by lowering insulin secretion. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma. According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids. Apple cider vinegar   can help prevent the f...

You may not have heard – but popcorn is kind of a big deal. Not just because it’s delicious, but it’s recently been found to actually be good for you. Really. New studies suggest that a serving of popcorn contains more antioxidants than a day’s worth of fruits and vegetables. But that’s not to say that all popcorn is terrific for you; we’re talking plain popcorn here. A cup of plain pop only contains around 31 calories (compared to a cup of regular potato chips which holds around 139 calories…not exactly great). Popcorn also contains fiber and is the only snack that’s 100% whole grain. And whole grains are really good for you because they contain those antioxidants. In popcorn’s case, the antioxidants are found in the hull (the seedy part that gets stuck in your teeth) and are called polyphenols. Like all antioxidants, polyphenols help protect against cancers, heart diseases, and other illnesses that are caused by free radicals (cells that attack other healthy ones). Who...