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Akpos: Good day sir, I call to ask for d number wey people take dey call una for dis programme. Radio Presenter: But you have called us already, why would you need number that people use to call us. Akpors: Nop, I saw dis number already saved as Naija FM on my phone and as I dey listen to radio dis morning, na Naija FM I tune am to, dat is why I call so dat una go give me number to take call una. Radio Presenter: Is that you Akpors? Akpors: Yea, my name is Akpors, how do you know my name. Radio Presenter: You no dey serious Akpors, u later wash those plate wey we take eat Eba yesternight?. Akpors: Shey na Mukuro be that? Radio Presenter: Yes Akpors: So na Naija FM you dey work now, so na u save Naija FM for my phone, chai, I pity Naija FM manager for employing bad luck like you, shey you don forget say na d second week wey Dana Airline employe you na him one of thier plane crash?, abi you wan tell me say u don forget say na when you buy Okada na him Governor Fas...

What are the benefits of jogging • Public Health • May 04, 2012 Jogging has many mental and health benefits, especially in the cardiovascular purposes. This is supported by the fact that the jogging is six most popular sport in America. The physical benefits of jogging include Jogging improves fitness and endurance - strengthening of endurance increases capacity for work and active life in general. Increased activeness in every sense means safe exit from the lethargy and bad feelings. Weight Loss - jogging faster body metabolic operations resulting in increased burning of calories. On this way it is possible to lose weight and achieve better and firmer body figure. Burn Abdominal Fat - It is known that abdominal fat hardly go away. It can be argued with certainty that jogging is one of the most effective exercises for burning fat from the abdomen and hips. Improve Appetite - although overweight , these people usually suffer from loss of appetite. As mentione...

The 13 Health Benefits of Garlic Garlic Used and approved by our fore-fathers and fathers till this present day, authenticated by Science to be the most powerful root plant ever known to man; scientifically proven to cure and prevent most diseases and sicknesses than any natural herb in the world. The only natural herb known to contain enough power potent enough to fight Cancer cells in the human body is ‘ GARLIC’ . Recognised by its unpleasant smell, Garlic is very rich in sugars, proteins, calcium, potassium, phosphorus, iodine, silicone, vitamins A, C, B1, B2, B3, sulphur compounds, and oil soluble nutrients. Compounds found in Garlic Presence of Sulphur in Garlic is the cause of its pungent smell. However, the quality of Garlic cannot be overridden due to this smell. Allicin is a natural antibiotic found in garlic. Proven to be stronger than tetracycline and penicillin. AJOENE is another compound found in Garlic which impedes the formation of blood clots in th...

The next time you’re making omelets, don’t toss your shells. Eggshells have nearly as many uses as the eggs themselves. Here are a few ways to get the most from your eggs. Put them on your face To restore a youthful glow to your skin, pulverize clean, dried eggshells with a mortar and pestle. Mix the powder with some egg white and spread on your skin. Allow the mixture to dry before washing it off. Clean your house with them Ground eggshells make a wonderful (and nontoxic!) abrasive for those tough-to-clean pots, pans, and thermoses. Mix them with a little soapy water for a powerful clean. Unclog your drains Keep a few ground eggshells in your kitchen sink strainer. They trap additional solids and when they slowly break down, they will help to naturally clean your pipes on their way out. Fertilize your garden Eggshells are rich in calcium and other minerals that help your garden thrive. Crush eggshells into tiny pieces and use them as compost. Clear up your skin Drop an eg...

Instructions 1 Buy sugar cane from a retailer, such as Fresh Sugar Cane in California. Most vendors perform a preliminary wash before putting the cane out to sell, but you want it to be free from clinging dirt before you cook it. 2 Wash the sugar cane for several minutes with running water. Press the sugar cane repeatedly with large rollers. 3 Boil and cook the resulting liquid and allow the water to evaporate. Get rid of the dirty foam that accumulates on the top of the syrup. 4 Discard the fibrous product left over and pour the resulting syrup into a large pan to cook further. Continue boiling until crystals occur. The result is raw sugar that is brown in color. 5 Dry the sugar in a dryer that uses hot air. After it is dry, blow cool air over it for several days. Read more:  http://www.ehow.com/how_2267326_make-sugar-from-sugar-cane.html#ixzz2ZsI5rwjX

Four Nigerian football teams have been suspended after two of the clubs whose promotion depended on goal difference won79-0 and 67-0. The Nigeria Football Federation says it has suspended all four lower league clubs involved in the 'scandalous scorelines'. In the matches played at the same time, Plateau United Feeders reportedly scored 72 goals in the second half to beat Akurba FC 79-0. While Police Machine FC scored 67 goals againstBabayaro FC, 61 of which were allegedly scoredin the second half. Both teams had been level on points before the match and were chasing a place in Nationwide League Division 3, Nigeria's lowest professional league. Plateau United Feeders scored their second-half goals at a rate of about one every 40 seconds for 45 minutes. The NFF called it 'a mind-boggling show of shame' and said players, match officials and the tournament coordinator all would be investigated for match-fixing.

Nelson Mandela is spending his 95th birthday in hospital in Pretoria, as events take place around the world and in South Africa in his honour. South Africans are being urged to mark the former president and anti-apartheid leader's67 years of public service with 67 minutes of charitable acts. Mr Mandela, who is in critical but stable condition with a recurring lung infection, entered hospital on 8 June. President Jacob Zuma said his health was "steadily improving". "We are proud to call this international icon our own as South Africans and wish him good health," said Mr Zuma in a statement. "We thank all our people for supporting Madiba throughout the hospitalisation with undying love and compassion," he said, referring to Mr Mandela by his clan name.