INFO AMUKOKO

Steps Before you Go to Bed 1 Plan to get a good night's sleep . Dreams occur when our bodies are in the sleeping stage known as REM, which stands for rapid eye movement. The body is at rest, but the mind is active with dreams. If you don't get enough sleep at night, or your sleep is interrupted a lot, you get less REM sleep, and fewer dreams. Try going to bed every night at the same time, and waking up at the same time every morning, to make sure you're getting the right kind of rest. Most people need between 7 and 9 hours of sleep every night to achieve the right amount of rest. People who sleep less than six hours have a hard time remembering dreams, because longer, more vivid dreams take place later in the sleeping cycle. Create a restful sleeping environment. Eliminate noises and distractions that might be preventing you from falling into a deeper sleep. Wear earplugs if necessary, and make sure you have heavy curtains that b...

Steps 1 Find yourself and define yourself on your terms . Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. Find the time to dwell upon what you value and take time to consider what makes up the essence of who you are. As part of this, contemplate your life and choices. Try to think about what kinds of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them so that you do not let such tests define you. Instead, ensure that the defining you do is based on your own terms and is something you feel absolutely comfortable with. You may feel self-c...

MY OGA AT THE TOP When Shem granted Lagos-based television station,Channels, an interview on Tuesday, he never envisaged that he would become a celebrity before the end of the one-hour breakfast programme, Sunrise Daily.  That appearance made him one of the most talked about guests on social media.  Shem was invited to speak on “Cash for job racketeering” and other employment irregularities that has rocked many ministries. During the interview, the commandant was asked to give the official website of the NSCDC. He tried dribbling his way out of the question without success. Here is the conversation that made Shem an instant celebrity. (See the video at top right corner of this page] What is the website of the NSCDC? YES, we believe no, I cannot categorically tell you one now, because the one that we are going to… Do you have multiple websites? Wait, wait, the one we are going to make use of, I am not the one that will create it….. See, the ...

He Is The One God The Creator, The Initiate, The Designer. To Him Belong The Most Beautiful Names He Is The Almighty, Most Wise. Wishing You A Blessed Ramadan. “Allah has made Laylat al-Qadr in this month, which is better than a thousand months, as Allaah says…The Night of Al-Qadr is better than a thousand months. Therein descend the angels and the Rooh [Jibreel (Gabriel)] by Allaah’s Permission with all Decrees, there is peace until the appearance of dawn.”~ [al-Qadar 97:1-5] “O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” ~ [al-Baqarah, 2:183] “(It was) the  month of Ramadan  in which was revealed the Qur’aan, a guidance for mankind and clear proofs for the guidance and the criterion (between right and wrong). So whoever of you sights (the crescent on the first night of) the month (of Ramadan i.e. is present at his home), he must observe Sawm (fasts) that month…” ~ [al-B...

Interesting Facts For Your Warehouse of Useless Knowledge 1,525,000,000 miles of telephone wire a strung across the U.S. 101 Dalmatians and Peter Pan (Wendy) are the only two Disney cartoon features with both parents that are present and don't die throughout the movie. 111,111,111 x 111,111,111 = 12,345,678,987,654,321 12 newborns will be given to the wrong parents daily. 123,000,000 cars are being driven down the U.S's highways. 160 cars can drive side by side on the Monumental Axis in Brazil, the world's widest road. 166,875,000,000 pieces of mail are delivered each year in the U.S. 27% of U.S. male college students believe life is "A meaningless existential hell." 315 entries in Webster's Dictionary will be misspelled. 5% of Canadians don't know the first 7 words of the Canadian anthem, but know the first 9 of the American anthem. 56,000,000 people go to Major League baseball each year. 7% of Americans don't know the first 9 words ...

Akpos: Good day sir, I call to ask for d number wey people take dey call una for dis programme. Radio Presenter: But you have called us already, why would you need number that people use to call us. Akpors: Nop, I saw dis number already saved as Naija FM on my phone and as I dey listen to radio dis morning, na Naija FM I tune am to, dat is why I call so dat una go give me number to take call una. Radio Presenter: Is that you Akpors? Akpors: Yea, my name is Akpors, how do you know my name. Radio Presenter: You no dey serious Akpors, u later wash those plate wey we take eat Eba yesternight?. Akpors: Shey na Mukuro be that? Radio Presenter: Yes Akpors: So na Naija FM you dey work now, so na u save Naija FM for my phone, chai, I pity Naija FM manager for employing bad luck like you, shey you don forget say na d second week wey Dana Airline employe you na him one of thier plane crash?, abi you wan tell me say u don forget say na when you buy Okada na him Governor Fas...

What are the benefits of jogging • Public Health • May 04, 2012 Jogging has many mental and health benefits, especially in the cardiovascular purposes. This is supported by the fact that the jogging is six most popular sport in America. The physical benefits of jogging include Jogging improves fitness and endurance - strengthening of endurance increases capacity for work and active life in general. Increased activeness in every sense means safe exit from the lethargy and bad feelings. Weight Loss - jogging faster body metabolic operations resulting in increased burning of calories. On this way it is possible to lose weight and achieve better and firmer body figure. Burn Abdominal Fat - It is known that abdominal fat hardly go away. It can be argued with certainty that jogging is one of the most effective exercises for burning fat from the abdomen and hips. Improve Appetite - although overweight , these people usually suffer from loss of appetite. As mentione...