AMAZING BENEFITS OF BANANA
25 POWERFUL REASONS TO EAT BANANA You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. If you think bananas are just for monkeys, think again. 1. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter 2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar 3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana 4. Counteract calcium loss during urination and build strong bones by supplementing with a banana 5. Improve your mood and reduce PMS symptoms by eating a banana, wh...