HEALTH BENEFITS OF JOGGING
What are the benefits of jogging • Public Health • May 04, 2012 Jogging has many mental and health benefits, especially in the cardiovascular purposes. This is supported by the fact that the jogging is six most popular sport in America. The physical benefits of jogging include Jogging improves fitness and endurance - strengthening of endurance increases capacity for work and active life in general. Increased activeness in every sense means safe exit from the lethargy and bad feelings. Weight Loss - jogging faster body metabolic operations resulting in increased burning of calories. On this way it is possible to lose weight and achieve better and firmer body figure. Burn Abdominal Fat - It is known that abdominal fat hardly go away. It can be argued with certainty that jogging is one of the most effective exercises for burning fat from the abdomen and hips. Improve Appetite - although overweight , these people usually suffer from loss of appetite. As mentione...