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10 reasons to eat an apple a day The old adage 'an apple a day keeps the doctor away' may be a silly rhyme you heard as a kid, but you might be surprised to learn of apples' serious health benefits. Health benefits: Apples are filled with   soluble fiber   (5 grams). This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing   sugar   slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury. Apple pectin helps reduce cholesterol levels by lowering insulin secretion. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma. According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids. Apple cider vinegar   can help prevent the f...